Who Is Greg Reed

Work At Home| Work From Home | Home Based Business | Make Money At Home | Earn Income From Home | Consumer Direct Marketing | http://www.whoisgregreed.com

Who Is Greg Reed - Work At Home| Work From Home | Home Based Business | Make Money At Home | Earn Income From Home | Consumer Direct Marketing | http://www.whoisgregreed.com

Smashing The Fear Of Failure

Fear Of Failure

Last year, right around this time, I failed to reach a major goal. In fact, another year has gone by and I’m still struggling to make progress on it. I’m NOT giving up on this dream. Let me tell you a little more about it, because when you hear my story and about how I’ve dealt with the failure, it will give you the inspiration you need to take action.

After all, I know that fear of failure is one of the biggest factors holding you back from success. So many Transformation Contest members have told me this in their daily updates and on the website.Common responses included…

“I need to overcome the fear and inertia of getting started.”

“I have a fear of not being good enough even though I know better. It’s all about fear. I have been reading about this stuff for 5 years but I’m still terrified.”

“How do I break through the fear of failure to get moving?”

So much fear…and to be honest, I was surprised. After all, what are you really scared of? Failing? Who cares, I do that all the time and then I tell my email list of 100,000 people ALL about it.

Let me explain one of my biggest failures, the one that has dogged me for over a year. For weeks I had been telling my fitness readers about my Turbulence Training Certification. I truly believed that I could convince 50 personal trainers to join my mission of helping 1 Million men and women transform their lives. I put that out there in several emails, a 20-minute video on the Turbulence Training Certification website, my life’s vision, and several other pieces of content, all sent to my 100,000-plus readers and 10,000-plus Facebook fans.

Everyone knew my goal. And I failed to reach it. By the end of the week, I had only 25 trainers join me. I missed my goal by 50%.

Some would call that a failure. And some of those folks would even be happy to hear it. So let the haters hate. Let the Schadenfreude begin. Let the doubters rejoice. I don’t care. I don’t care what other people think and I quickly re-framed my failure to the reality that this was still a fantastic result.

Twenty-five trainers have joined my mission. Five of them have gone to massive results in their business in the last year. One of them, Mike Whitfield, has become a bona fide superstar in the fitness industry.

Ten years ago I would never have imagined that other trainers would believe in me so much. Now I’m twice as motivated and inspired to work harder on my mission, and to help those 25 trainers who have put their faith in me. I haven’t failed. Instead, I simply shot for the stars and landed on the moon, right?

“The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our mark.” – Michaelangelo

So you have two choices…

1) You can sit at home, paralyzed by the fear of failure, worried that someone, somewhere on the Internet, someone that you’ll never ever meet, will laugh at you?

Scared that your obnoxious brother-in-law who already thinks you’re a failure will now have “proof” that you are? Whatever it is you fear, your first option is to let it kill your hopes and dreams, do nothing, and never know what could have been.

or…

2) You can give up your excuses, you can banish your fear of failure, you can stop caring about what others think of you, and you can take action on your dreams. Listen, critics will always find something wrong with you. There are “hate sites” devoted to Mother Theresa, for crying out loud. If people hate her, there’s going to be someone who hates you. Get over it. Lose the fear of failure. Pardon me. Lose your SELFISH fear of failure, because for every day that you selfishly protect your ego behind the veil of inaction, someone with REAL problems sits at home without your solution.

So they suffer… …but at least no one thinks you’re a failure, right? Yeah, right. Let me give you a little dose of reality on that front, my friend.

 

Allow me to share with you a little of my trademarked politically incorrect truth… …plenty of people already think you’re a failure. That’s human nature. Not everyone loves you. I know. Shock! Horror! But it doesn’t matter what those people think.

 

You need to GET OVER IT. It’s time for you to give it up, to crush your fear of failure, and change the world for the better. Or forever remain unfulfilled. It’s your choice. You can’t be afraid to try new things and possibly fail. Only by “Failing Forward,” will we breakthrough and learn new things about ourselves that allow us to reach new levels.

 

Failure isn’t bad. Failure isn’t final. No matter how BIG of a failure you have to deal with, you can always RISE up and overcome it – and even become STRONGER because of it.

 

So never, ever, EVER give up. You know what I suggest. Fail forward fast and smash the fear of failure.

By Craig Ballyntyne

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Smash Procrastination And Achieve More With This Simple Plan

In all my conversations with my readers, there often seems to be just a few major obstacles in the way of your success. Two that go hand-in-hand with one another are overcoming procrastination and getting a handle on your time management.

The good news is that we conquer both with one solution. And that’s simply by planning your day.

So let’s allay your fears and stresses about the seemingly complex task at hand. Planning makes success simple. Don’t get me wrong, it doesn’t make success easy, but it makes it simple. There is a big difference between the two. Easy means little effort. And we both know that success takes hard work. Simple means that the path to success has already been tread, and we just need to follow that path. But, of course, there’s a path that has been tread to the top of Mount Everest, too, and we know that isn’t easy.

All paths to success take planning. In our recent discussions about “Operation 2X”, our plan to help you achieve twice the results over the rest of the year, ETR Publisher our Matt Smith said, “You cannot have a 2X day when you don’t plan. That includes planning kids/family activities. 2X happens only when you lead. It only happens when you’re proactive and are actually pushing things forward. 2X only happens when there is intention.”

So what does that mean?

You need to:

  • Plan your day/schedule
  • Block out your time for specific tasks
  • Get ONE big thing done first thing in the morning for momentum
  • Prioritize your to-do list
  • Make a commitment to contacting the right people (including
  •   at least one affiliate partner per day)
  • Eliminate unnecessary communication
  • Avoid getting sucked into emails
  • Set daily deadlines
  • Stick to your schedule (this is where things often go wrong)
  • Set up your environment for maximum productivity.
  • Institute a strict sleeping schedule
  • Surround yourself with competent people who can do the grunt work for you.

Or you can say, “Oh, I don’t want to be that rigid. I want a flexible, spontaneous lifestyle.”

And that’s fine, but the fact is you’ll fail at almost everything you want to do in life. PERIOD.

Your choice.

You must have total control over your working conditions and those that can interrupt it. It must be made known that your work time is do not disturb time.

This will disappoint others but it will protect your time and is essential to your success. Make this decision. Separate work from play. Commit. Stay focused.

Remember…you get freedom from structure.

You don’t get freedom from a 4-hour work week. That’s false freedom, or as your parents described it, “Laziness”.

So listen…

If you’re struggling with your schedule, go back and do a “time journal”. Then ruthlessly plan your work day.

The more work you can get done during work hours, the less time you’ll have to steal from your family, friends, fitness, and fun hobbies by working when it’s not “work time”.

That’s what is meant by getting more freedom from structure.

You can work hard a good many hours and still have a life. Most people don’t have a balance problem, they have a time wasting problem.

You must find your magic time to get more done in less time.

You must also set an end to your day. Do a brain dump and then shut your working mind down. Go spend time with your family. Don’t answer email at all hours of the day. Set limits. Know what you should be doing at all times, and do it.

The more structure you have in your work day, the more you plan, the more you will accomplish – and the closer you will get to achieving a 2X day – and life.

Remember these words of wisdom from Dave Kekich:

“Cherish time, your most valuable resource. You can never make up the time you lose. It’s the most important value for any productive happy individual and is the only limitation to all accomplishment. To waste time is to waste your life. The most important choices you’ll ever make are how you use your time.”

So always be prepared. Plan ahead. If you don’t, that will not only slow your 2X progress, but it will cause you a lot of stress and anxiety in every area of life.

Why?

Because…

“Anxiety is usually caused by lack of control, organization, preparation, and action.” – Kekich Credo #97

And that can be easily fixed with a plan.

By Craig Ballyntine

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10 Decisions To A Better Life

032 10 Decisions To A Better Life

There’s no denying the fact that our lives are a mirror image of the decisions we make. Sure there may be a rare exception—such as a major health challenge— but in the big picture of life, we are where we are today based on the decisions we made in the yesterdays.

The key to living a happy and fulfilling life is to make wise decisions; decisions about where you live and work; decisions in how you treat and interact with others; decisions about how you spend money and handle difficult situations. But perhaps the most important of all is where you are leading your life.

Where are you going? What do you want your life to look like five years from now? Ten years from now? Twenty years from now? Are you going drift with the tides or are you going to determine where you want to go, strap on a 200 HP motor, and start moving in that direction?

Like many people I know, I am trying to get clear on what I want to do with the rest of my life. I have achieved all my major goals thus far; so now I have to figure out where I want to go from here. As part of my soul-searching process, I have answered ten important questions I think everyone should ask of themselves.

Regardless of your station in life, you will benefit from answering these questions. Perhaps they will confirm that you are on the right track. Or, they may open your mind to opportunities you haven’t previously considered. They may reveal the missing link in your quest to find happiness and fulfillment in your life.

Finding clarity and direction for your life

1. What is important to me today? Start by identifying what’s currently important to you. To find the answer, simply look at how you spend your time. This is evidence to you and everyone watching your life as to what appears important to you at this point in time.

2. What should be important to me? Once you examine the activities that fill your days, you will begin to realize some activities contribute more positives to your life than others. For example, time spent watching TV or surfing the web compared to time invested in relationships, personal growth, or worthwhile projects. It’s time to do some soul-searching and make a list of the things that are truly important to you.

3. What do I want my life to look like? When you look 5, 10, 20, or 30 years into the future, what do you want your life to look like? What do you want to be doing with your time? Where do you want to be living?

4. What do I want my days to look like? What type of daily routines would you enjoy? From the time you get up to the time you go to bed, what do you want the typical day to look like?

5. What would I enjoy the most? Let loose and make a list of everything that fills you up inside. What excites you? What energizes you? Where’s your passion? Keep writing until you are done.

6. What are my greatest strengths? If your family and friends were asked to describe your most impressive attributes, what would they say? What do you do better than others? What distinguishes you? What makes you stand out from the crowd?

7. In what areas do I have extensive knowledge? In what areas have you spent the most time? Where would you say you have more knowledge than most people?

8. What’s the greatest value I offer to the market? Make a list of every skill, talent, and ability you have; then put a dollar value next to each one. Your goal is to identify where your personal services offer the highest value to the market.

9. How much money do I want to make? If you are looking to make a major career decision, you must decide how much money you want to make. Based on where you find yourself today, how important is money to you and how much do you want to earn?

10. What would my criteria be in selecting something new to do? Twenty-one years ago I made a list of what I believed would be the perfect business for me. Then I went on a search, quickly ruling out businesses that didn’t meet my criteria. Finally I found a business that met all 35 points on my criteria list. Making this list was one of the wisest things I have ever done.

As you process your answers to these questions, ask yourself one more question. What are my options? Make a list of every option available to you that aligns with your lists. After draining your brain of all possible options, review the pros and cons of each option. Consider seeking advice from people you respect. You might just discover an unchartered coastline that leads you to your dream destination.

Ben Stein said, “The indispensable first step to getting the things you want out of life is this: decide what you want.”

Have you recently gone through a major change in your life? What lessons did you learn that could help our readers? Do you have any questions that should be answered? Please share your insights in the comments section below this post.

To get crystal clear on what you want to do with your life, be willing to examine your current lifestyle, ask yourself soul-searching questions, take time to create lists of your choices and goals, and let your sub-conscious mind help form a plan. Then move forward to a more rewarding life.

Article by Todd Smith

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How To Become What You Want To Be

By Michael Masterson

“If you want to be a writer, you have to write.”

I was sixteen years old when my father said those words to me. They were both kind and cruel. And I never forgot them.

The first time I can remember wanting to be a writer was several years earlier. I was eleven or twelve years old. It happened in the kitchen on a weeknight.

I had written a poem for Sister Mary Something at St. Agnes elementary school. My rhyming quatrain was titled, pretentiously, “How Do I Know the World is Real?”

I was sitting at the kitchen table finishing it off when my father walked up behind me. I could feel him reading over my shoulder. I felt anxious and embarrassed. This little thing I was making, this first poem, was being scrutinized by a very serious critic. In addition to being the man who sat at the head of the table at dinner and in the living room thereafter, my father was a credentialed writer, an award-winning playwright, a Shakespearean scholar and a teacher of literature, including poetry.

I remember my father, on Saturday mornings, hunched over student essays, muttering complaints about “virtual illiterates” and mockingly reading passages out loud to my mother that sounded perfectly good to me, but elicited derisive laughter from her. I didn’t feel at all comfortable having my fragile young poem exposed to the awesome danger of his critical mind.

It must have only been a minute, but it felt much longer. Then I felt his hand on my shoulder, gentle and warm. “You may have a talent for writing,” he said. And then he turned his attention to the refrigerator, took out a beer and went back to his reading chair in the living room.

I wrote a lot of poetry in the months that followed and I began to think of myself as a writer. I liked that feeling. But soon other interests: touch football, the Junior Police Club, and Virginia Lanzo crowded my life.

Gradually I wrote less and less. I still yearned to be a writer and so I began to feel guilty about not writing. To assuage my guilt, I promised myself that my other activities qualified as life experience, and I needed that to become the writer I wanted to be.

The truth was I never really understood what it meant to be a writer. I just knew that it was something I wanted to become. I told myself that it was okay not to write so long as I spent some time now and then wanting to be a writer.

This was the shape of my delusion when, at 16, I asked my father finally, “So how does a person become a writer?”

I will never forget his answer. He said, “The way to become a writer is to write.”

When my father told me this, he was saying two things:

  • That I had lost the right to call myself a writer when I stopped writing.
  • That I could regain the title the moment I started writing again.

If you spend a while ruminating on these thoughts you may find them both disturbing and liberating.

In my case, I was disturbed because what I wanted my father to say was the way to become a writer was to read books about writing and then take courses on writing and then perhaps become an apprentice to a writer and then begin writing little bits here and there and finally, after three to 10 years of education, preparation and qualification, I would somehow automatically become a writer. In the meantime, I would be a writer in training – which seemed to carry the prestige of being a writer without the responsibility of actually writing.

But my father’s definition wouldn’t allow that. As long as I was studying writing or preparing myself to be a writer and yet not actually writing I wasn’t a writer. It was as simple as that. For many years I struggled with this pronouncement and subconsciously resented my father for making it.

Lots of people feel like they can keep their dream alive simply by living in a state of becoming. “I am not yet the person I want to become, but so long as I continue to express a wish to become that person, I keep that possibility alive and deserve credit for doing so.”

My father was telling me that if I wanted to become a writer the first thing I had to do was to refuse to accept any psychological credit for wanting to be a writer. If I wanted to become a writer there was only one thing I could do: start writing.

If you really want to do something, don’t worry about qualifications, credentials and certifications, just do it.

Accepting my father’s lesson was like learning to swim in cold water — painful at first but invigorating after I got used to it. After the initial disappointment of giving up the delusion that the state of becoming a writer was as good as being one I had no choice but to jump over the becoming stage and simply be.

I did that by writing, every day. And when I learned the secret of getting up early and writing first thing in the morning – hours before other people trailed into work – then I began to really live my dream.

These days I usually get to the office between 6:30 and 7:00 and the first thing I do is brew a cup of coffee and fire up the computer. There is no better feeling than getting going, sometimes by writing in my journal but more often by tackling something tougher, like a book chapter, in the morning when the office is dark and quiet.
The best part about being a writer, I have discovered, is the writing.

Here’s a bonus thought: the best way to become something special is also the fastest and the easiest, just start doing it. Don’t wait for the proper time. Don’t wait until you’ve finished your education. Don’t insist on getting all your qualifications first. Just start doing it.

That, I realize now, was the other side of what my father was telling me. If a writer is someone who writes – and not someone who has an MFA in Creative Writing or even someone who collects a check for writing – then I could become a writer simply by starting to write! I didn’t have to take any courses or complete any qualifications or get someone to pay for my writing.

I become a writer the moment I start writing and I cease to be a writer the moment I stop. From an existential perspective, this is exactly right. If you live by this perception, nobody can stop you from becoming what you want to be and you don’t have to wait for anyone’s approval or acknowledgement. You just make a decision to become and then you become.

This idea may apply to the dream of becoming a writer, one might argue, but what if your dream were to be a doctor or a lawyer or a professional basketball player?

I’d say yes you can. If your dream of being a doctor (or a lawyer, etc.) entails getting paid for your work, then you will have to go through the officially sanctioned process. But if your dream is to do what doctors are supposed to do, to help heal people, then you can become a doctor, simply by starting to help people heal.

Before you write in to tell me how irresponsible I am, let me say that I am not advocating that ETR readers practice medicine without licenses. What I am saying is that if you want to be anything, even something that in the regulated world requires education and certification, you can become that person simply by doing the thing you want.

Don’t worry about not being qualified. And don’t worry about not getting paid for it. If you have a dream that’s been long deferred, don’t spend another day talking about what you will do one day, just do it.

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Lessons From Lance Armstrong

Lance Armstrong 008 Lessons From Lance Armstrong

7 times Tour de France winner Lance Armstrong is once again embroiled in controvercy as to whether he is a drug cheat. Lance Armstrong has said that he will not contest these latest allegations. The anti doping authoities are moving to strip him of his 7 Tour de France wins and ban him for life from the sport of cycling.

But Lance Armstrong is bigger than cycling. He is an inspiration to millions of people.

I don’t know whther he is a drug cheat or not but for me Lance Armstrong has delivered an even greater lesson to me about life.

Watch the video to discover what I think is Lance Armstrong’s greatest contribution to the world.

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Quitters Never Win

Quitters never win and winners never quit. For most people success is just around the corner but they never achieve it because they quit before the finishing line.

Success is mainly about perserverence, committment and action over hope, dreams and intentions. Most people have good intentions but not the discipline to carry something through to the end.

In this video I talk about quitters never win and I pose 2 important questions for you to consider. Watch it below

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Put Your Dreams Under Scrutiny

Article by Todd Smith

iStock 00001362204Dream Big 300x200 Put Your Dreams Under Scrutiny

What is the most dominate dream you think about? Would you like to know your odds of achieving it? In three minutes you will know your answer.

As part of my desire to continue learning and growing, I attended a leadership event this past weekend hosted by Bob Burg and Paul Martinelli featuring three of my favorite teachers, Les Brown,  Bob Burg and Dr. John C. Maxwell.

Dr. Maxwell (internationally respected leadership expert, speaker, and author) gave an insightful presentation on his book, Put Your Dream to the Test. He said, “The more valid reasons you have for achieving your dreams, the greater your odds will be of achieving them.”

He highlighted 10 important questions you MUST answer to test your dreams.

Are you ready to take the test? Pick ONE of your dreams. Got it? Now answer Maxwell’s 10 questions to determine if the odds are in your favor.

1. Is my dream really my dream? If you want to achieve your dream, you must “own” it. It must be yours, not your parents’, teachers’, or anyone else’s. If the achievement of a dream is not of great importance to YOU, it’s unlikely that you will do what’s required to accomplish it.

2. Do I clearly see my dream? What does it look like? The more specific you are on what your dream looks like, the more likely you will be to achieve it. This is one of the reasons I encourage people to cut out images of their “big” goals and dreams, create a collage, and look at it regularly. At first you may only see a piece of your dream; but each day as you move closer, the clearer it will become.

3. Am I depending on things within my control? This is when you have to be honest with yourself and determine if reaching your dream is within your control. Are you depending on others? If so, who? Do you have the talent, skill or ability to make it come true? If not, can you develop what you are lacking?

4. Do I have the energy to achieve it? This is the passion question. Think of your last great accomplishment. How much energy did it require of you? Is your dream important enough to you that you will put forth the energy necessary over the time period required?

5. Do I have a strategy? I see very few people who take the time to put together a “real” plan to reach their goals. I am often left in awe, wondering, “How do you think you can achieve your goal without putting together a plan?” A plan outlines the things you must do in a prioritized sequence to achieve your desired outcome.

6. Who do I have around me that can help me? Dr. Maxwell said, “A nightmare is a big dream with a bad team.” Who’s on your team to support, encourage, and help you? If you don’t have the right people on your team, identify people you admire and respect; then determine how they can help you.

7. Am I willing to pay the price? This is when you have a gut check and ask yourself, “Am I willing to do what is required of me to see my dream come true?” The bigger your dream, the more it will require of you. Are you willing to put forth the effort, overcome the obstacles, and deal with the disappointments that you will face on your journey?

8. Am I moving closer? This is the tenacity question. Am I closer to reaching my dream today than I was yesterday? Was I closer yesterday than the day before? Look at your “To Do” lists over the last week and identify the steps you have taken toward your dream.

9. Does working toward my dream bring satisfaction? If you are not growing and developing yourself in the pursuit of your dream, it may be time to identify a new one. Your journey must be fulfilling.

10. Does my dream benefit others? If so, Who? Why? If your dream is all about your selfish desires, it’s unlikely that it will ever be realized. Zig Ziglar, the most recognized sales trainer in American history, said, “When you help enough other people get what they want, you will have everything you want.”

How many times did you answer, “Yes”? The more yeses you answered, the more on target you are to achieve your dream. Each of you has the capability to visualize a dream—one that is rewarding and beneficial—and most of you have the ability to accomplish it.

So, what are the odds of achieving your dream? If they’re not high, what can you do to increase your odds? Do you need to put together a plan? Do you need to re-evaluate your commitment? Do you need a new support team?

“Only as high as I reach can I grow, only as far as I seek can I go, only as deep as I look can I see, only as much as I dream can I be.” Karen Ravn

Let me encourage you to print this lesson and ask yourself these ten questions with every dream or goal you consider. Since we can’t reasonably pursue everything we desire, we need to be wise and focus only on the things that pass the test.

Dreams come from hidden desires and possibilities. Everyone has dreams that occupy their minds, but it takes determination, a practical plan, and consistent effort to achieve them. Pursue your dream; begin today.

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Benjamin Franklin’s 14 Tips To Getting Things Done

Benjamin Franklin was a man of action. Over his lifetime, his curiosity and passion fueled a diverse range of interests. He was a writer (often using a pseudonym), publisher, diplomat, inventor and one of the Founding Fathers of the United States.

His inventions included the lightning rod, bifocals and the Franklin stove. Franklin was responsible for establishing the first public library, organizing fire fighters in Philadelphia, was one of the early supporters of mutual insurance and crossed the Atlantic eight times. Self-development was a constant endeavor throughout his incredible life.

Benjamin Franklin was clearly a man who knew how to get things done.

Here are 14 action-inducing lessons from him:

    • Less Talk, More Action

      “Well done is better than well said.”
      Talk is cheap. Talking about a project won’t get it completed. We all know people who constantly talk about the things they are going to do but rarely ever take that first step. Eventually people begin to question their credibility. Taking action and seeing the task through to completion is the only way to get the job done.

    • Don’t Procrastinate

      “Never leave that till tomorrow which you can do today.”
      This is probably one of the first quotes I remember hearing as a teenager. With an impressive list of achievements to his credit, Benjamin Franklin was not a man hung up on procrastination. He was a man with clear measurable goals who worked hard to turn his vision into reality. What are you putting off till tomorrow that could make a difference in your life today?

    • Be Prepared

      “By failing to prepare, you are preparing to fail.”
      You need a plan to accomplish your goals. Charging in without giving any thought to the end result and how to achieve it, is a sure way to fall flat on your face. Think like a boy scout. Have a realistic plan of attack and a systematic approach for getting where you need to be.

    • Don’t Fight Change

      “When you’re finished changing, you’re finished.”
      Whilst many of us don’t like change, others thrive on it. Either way change is inevitable. The stronger we fight against it, the more time and energy it consumes. Give up the fight. Focus on proactively making positive changes, instead of having change merely thrust upon you. Wherever possible, try to view change as a positive instead of a negative.

    • Get Moving

      “All mankind is divided into three classes: those that are immovable, those that are movable, and those that move.”
      There’s a reason we use the expression, movers and shakers. Movers are the ones who take action, the people who get things done, while the immovable are sitting around scratching their heads wondering how others could possibly be so successful. Which group do you want to belong to?

    • Avoid Busywork

      “Never confuse motion with action.”
      We are always running around doing things. We rush from one meeting or event to the next, sometimes without achieving a great deal. At the end of the day, how much of our busywork are we proud of? How much of that running around improves anyone’s life (including ours) for the better? Make your motion mean something.

    • Give Yourself Permission to Make Mistakes

      “Do not fear mistakes. You will know failure. Continue to reach out.”
      If we fear making mistakes, we become scared to try new things. Fear leaves us nestled in our comfort zone. Staying in your comfort zone rarely leads to greatness. Taking risks and giving yourself permission to make mistakes, will ultimately lead you to whatever your version of success may be.

    • Act Quickly on Opportunities

      “To succeed, jump as quickly at opportunities as you do at conclusions.”
      Opportunities are everywhere. The trick is being quick enough and smart enough to seize them when they arise. Instead of jumping to the conclusion that something won’t work or can’t be done, allow yourself the freedom to ask what if?

    • Continue to Grow

      “Be at war with your vices, at peace with your neighbors, and let every new year find you a better man.”
      We all have vices of some description. The key is to keep them under control or preferably eradicate them entirely. Be kind to those around you, whether they are neighbors, family, co-workers or friends. Never accept that you have finished growing as a person.

    • Keep Going

      “Diligence is the mother of good luck.”
      Have you ever looked at a successful entrepreneur or business person and thought how lucky they are? Most of the time, luck has nothing to do with it. Hard work and sacrifice on the other hand have everything to do with it. Successful people deal with failure. They tackle their demons head on. They pick themselves up and keep going.

    • Know Yourself

      “There are three things extremely hard: steel, a diamond, and to know one’s self.”
      Understanding ourselves is not easy. Sometimes we just don’t want to see ourselves for who we really are. It’s much easier to hold onto a romanticized version of ourselves or to simply view ourselves through other people’s eyes. Start by being brutally honest with yourself. Follow through with understanding, compassion and acceptance.

    • Don’t Self-Sabotage

      “Who had deceived thee so often as thyself?”
      We spend so much time worrying about other people hurting us, yet fail to comprehend the damage we inflict on ourselves. If you are using negative self-talk, lying to yourself or indulging in addictive behavior you are self-sabotaging. Life can dish up enough challenges without us adding to the mix. Be kind to yourself. Treat yourself like you would a best friend.

    • Don’t Give Up

      “Energy and persistence conquer all things.”
      Achieving our goals can be downright exhausting. There will be days when you want to give up. There will be times when your energy levels flatline and you wonder why you bother getting out of bed. Yet you push forward, day after day because you believe in yourself and you have the determination and strength to back up that belief.

    • Wise Up

      “Life’s tragedy is that we get old too soon and wise too late.”
      Benjamin was definitely onto something with this one. Who hasn’t had the thought – I wish I could know then, what I know now? Unfortunately there is no time machine; there is no going back. The key is to wise up as early as you can to start forging a life of purpose, achievement and happiness.

Article by Thea Easterby

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How To Achieve Your Goals

An expert tells Eloise King why he believes there is a better strategy than positive thinking.

We all know it’s important to have goals and we’ve all heard that thinking positively can help you achieve them. But is it the most effective strategy to get that new job, lose 10 kilos or run a marathon?

Human behaviour specialist John Demartini doesn’t think so. He says positive thinking can, at times, be self defeating – and there is a much more effective way to get what you want.

“Some people get addicted to it, but relentless positive thinking encourages people to hold a public facade of always being ‘up’, while their private life can be the polar opposite,” he says. “If you talk yourself into believing a fantasy goal you’ve created because you need to be positive about something, it won’t be important enough for you to do whatever it takes to get there, and so you’ll fail.”

Demartini believes that when it comes to achievement and inspiration, self-knowledge is a better strategy than positive thinking. He cites the advice of ancient philosopher Socrates – “know thyself” – and says self-awareness is critical to success.

“To know thyself you must figure out what your personal values are – not those of your parents, partner or friends – and set goals that are congruent with them,” he says. Through aligning goals with our values, we are genuinely inspired.

Your highest values

We don’t often think about our values, but they are critical to our happiness and success. Demartini suggests writing down your top three responses to these questions in order to determine yours.

  • How do you fill your space? Important things are held closely, usually on display in your house, worn or carried around with you.
  • How do you spend your time? You make time for things that are important and run out of time for things that aren’t.
  • Where do you always have energy for something? What energises you when you do it?
  • Where do you spend your money? Would you get behind on your rent to buy a pair of Jimmy Choo shoes? Then that says something about what you value.
  • Where are you most organised? Things that come up repeatedly represent your highest values.

Real goals

“The real source of affirmative living is doing things that are congruent with what’s truly important to you,” Demartini says. “When we set a goal with our highest values in mind, we see the greatest opportunity, and are inspired to do things that count.

“When you are congruent, you’ll endure pain and pleasure in pursuit of your goals, you’ll have more long-term vision, more patience and persistence, you’ll believe in yourself, and your internal experience of your life becomes ‘I can, I know and I do’.”

Tip: Keeping a journal can be a great way of improving your self-awareness and gaining insight

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Spring Clean Your Life

Spring is the perfect excuse for a home and life overhaul. The experts share their best tips.

Are you mid-way through spring without having had a proper spring clean of your home or life? body+soul’s experts show you how to get started today.

Throw out your old trainers

Spring is a great time to refresh your workout. Start by buying a new pair of trainers.

“A tired, old pair can lead to foot, knee, hip and lower-back injuries,” says body+soul fitness expert Damien Kelly. “Get fitted for a shoe that suits your foot.”

He says seeing a new pair of trainers by the door will also motivate you to use them.

Don’t waste time on a long workout

Abandon the idea that more is better when it comes to exercise. “A famous fitness saying is: if you’re in the gym for longer than an hour, you’re making friends,” Kelly says.

Instead of slaving away on the treadmill, Kelly suggests short bursts in a circuit. “A high-energy circuit, where you’re rapidly moving between whole-body strength moves and bursts of intense cardio, is perfect,” he says.

Start your day with a good stretch

Our muscles and the tissues that surround them need to breathe daily, so commit to starting your morning with a simple stretch. Just 10 minutes each morning will help you release tension and start the day feeling invigorated.

“Try some hamstring, lower-back and shoulder stretches that can be done on the bus, in front of the TV, after a workout or at the office,” Kelly says. “If you can’t motivate yourself, find a local yoga class.”

Get rid of the garbage

We’re not talking about doing a decluttering session. We mean the garbage in your pantry and fridge. If it’s not there you won’t eat it.

“Start by clearing your fridge and cupboards of sugary or fatty processed foods,” says body+soul nutritionist Lisa Guy. “Then go for a big shop and stock up on fresh seasonal fruits, vegies, nuts, seeds and wholegrains.”

Detox your diet

Spring is the perfect time to detox your liver of harmful chemicals. Guy says you can lighten your toxic load by reducing your coffee and alcohol intake.

“Try having an alcohol-free month and buy organic goods where you can,” she says.

Here are two easy ways to detox your diet:

  • Sip ginger tea twice a day. The ginger will relieve bloating and boost digestion so your body works more efficiently.
  • Drink hot water with lemon juice. It will keep you hydrated and the vitamin C it contains will help convert toxins into a water-soluble form that is easily flushed away.

 

Clear the air in your relationships

If there are conversations you are avoiding, have them! Clearing the air is important, says body+soul relationship expert Toby Green.

“Withholding the truth about the way you feel creates an ‘elephant in the room’,” Green says. “A good opener is to ask your partner to help you resolve what’s bothering you. You could say something such as, ‘Am I being overly sensitive or…’”

Make time for each other

Keeping your relationship healthy can take time, so pledge to spend a certain amount of time together each week. “The more a couple spend time together, the better,” Green says. “The thread that will keep you connected is the question, ‘How are you really?’”

Throw out those chemicals

Helping the environment can also mean helping your own health, especially when it comes to toxic chemicals you keep around the home.

If anyone in your house suffers from allergies, skin conditions such as eczema, or breathing problems, using natural-based cleaning products could help ease their condition.

Jonathan Boys, from Sydney-based environmental service The Watershed, suggests making your own household cleaning products using ingredients such as vinegar, bicarb soda and eucalyptus oil.

For example, you can clean bathroom tiles by pouring vinegar onto a sponge, sprinkling it with baking soda and then using it to wipe over the tiles.

Become a list-maker

If you’re always going through a to-do list in your head, put pen to paper. Creating a hard copy will clear space in your mind that can be put to better use. Then tackle the tasks one at a time, starting with the smallest.

“Don’t start with the biggest item,” says life coach Connie Diano. “One success means you’ll be more inclined to tackle something harder.”

Create your own rituals

If you have a goal you want to achieve, Diano says a good way to start is to commit to a ritual you repeat daily or weekly. “You need to have a pattern to achieve your goal,” she says. “If you want to lose weight, get up at 6am every morning and go for a walk.”

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